Minestrone Ticinese

47 Min
4 Portionen
Mittel
Minestrone Ticinese

A hearty and comforting vegetable soup from the Ticino region, brimming with fresh vegetables, beans, and small pasta. Perfect for a warming meal.

Schritte

1
Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened. Add minced garlic and cook for another minute until fragrant.
2
Pour in the canned crushed tomatoes and vegetable broth. Bring to a simmer, then reduce heat to low, cover, and let it cook for 20-25 minutes to allow the flavors to meld. Season with salt and pepper to taste.
3
Drain and rinse the cannellini beans, then add them to the soup along with the small pasta. Cook for about 10-12 minutes, or until the pasta is al dente, stirring occasionally.
4
Remove the pot from the heat. Stir in the freshly chopped parsley. Serve hot, optionally with a drizzle of extra virgin olive oil or a sprinkle of grated Parmesan cheese (not included in ingredients or nutritional values).

Zutaten

Canned diced tomatoes
Canned diced tomatoes
400 g
Canned white beans
Canned white beans
400 g
Fresh parsley
Fresh parsley
1 bunch
Olive oil
Olive oil
30 ml
Vegetable stock
Vegetable stock
1 l
Small Pasta
Small Pasta
Gluten
150 g
Carrots
Carrots
2 pcs
Celery
Celery
2 stalk
Garlic clove
Garlic clove
2 clove
Onion
Onion
1 pcs

Nährwerte

Pro Portion (4 Portionen)

Kalorien
381kcal
Protein
14.8g
Kohlenhydrate
61.3g
Fett
9.2g
Ballaststoffe
10.6g

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