Mealisto
Oven-Baked Chicken Nuggets and French Fries
Crispy chicken nuggets and golden French fries, all baked together in the oven for an easy and delicious meal loved by all.
Schritte
1
Preheat oven to 200°C (fan-assisted) and line two baking sheets with parchment paper.
2
Cut chicken breast into bite-sized pieces. Season with salt and pepper.
3
Prepare three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs. Dredge each chicken piece first in flour, then in egg, and finally coat thoroughly with breadcrumbs.
4
Place the breaded chicken nuggets on one baking sheet and the frozen French fries on the other. Drizzle the nuggets and fries lightly with vegetable oil, and season the fries with the remaining salt and pepper. Bake for 20-25 minutes, turning halfway through, until golden brown and crispy.
Zutaten
Wheat Flour
Gluten
100 g
Eggs
Eggs
2 pcs
Chicken Breast
600 g
Vegetable Oil
2 tbsp
Breadcrumbs
Gluten
150 g
Black Pepper
0.5 tsp
Salt
1 tsp
Pommes Frites
800 g
Nährwerte
Pro Portion (4 Portionen)
Kalorien
1135kcal
Protein
52.2g
Kohlenhydrate
131.3g
Fett
43.3g
Ballaststoffe
9.9g
