Dakos

15 Min
4 Portionen
Mittel
Dakos

A classic Cretan meze, Dakos features crisp barley rusks topped with fresh grated tomato, salty feta, and a generous drizzle of olive oil and oregano. It's a simple yet incredibly flavorful dish perfect for a light meal or appetizer.

Schritte

1
Lightly moisten the rusks with a little water or olive oil to soften them slightly, but ensure they retain some crunch.
2
Grate the fresh tomatoes into a bowl. Season with salt and black pepper to taste.
3
Arrange the moistened rusks on individual serving plates. Top each rusk generously with the grated tomato mixture.
4
Crumble the feta cheese over the tomatoes. Distribute the thinly sliced red onion and Kalamata olives evenly among the rusks.
5
Drizzle the remaining extra virgin olive oil over each Dakos. Sprinkle with dried oregano and serve immediately.

Zutaten

Feta cheese
Feta cheese
Dairy
200 g
Rusks
Rusks
Gluten
4 pcs
Dried oregano
Dried oregano
2 g
Olive oil
Olive oil
80 ml
Black Pepper
Black Pepper
1 g
Salt
Salt
2 g
Olives
Olives
100 g
Onion
Onion
1 pcs
Tomatoes
Tomatoes
400 g

Nährwerte

Pro Portion (4 Portionen)

Kalorien
468kcal
Protein
10.7g
Kohlenhydrate
27.8g
Fett
36.6g
Ballaststoffe
3.2g

Mehr Healthy-Rezepte

Mehr aus der Greek-Küche

Nie wieder überlegen, was du kochen sollst

Gemeinsam Mahlzeiten planen, tolle Rezepte entdecken und automatisch eine smarte Einkaufsliste erstellen – abgestimmt auf Allergien und Ernährungsbedürfnisse.

Download on the App Store