Fattoush

25 Min
4 Portionen
Mittel
Fattoush

Fattoush is a vibrant Lebanese bread salad featuring crispy pita, mixed greens, and a tangy sumac-lemon dressing. It's a refreshing and wholesome dish perfect for any meal.

Schritte

1
Preheat your oven to 200°C (390°F) or a medium-hot pan. Cut the pita bread into bite-sized pieces and either toast them in the oven for 5-7 minutes until golden and crispy, or fry them in a little oil until crunchy. Set aside to cool.
2
While the pita cools, wash and chop the romaine lettuce. Dice the cucumber, tomatoes, radishes, and green bell pepper. Thinly slice the red onion. Roughly chop the fresh mint leaves.
3
In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, sumac, salt, and black pepper until well combined.
4
In a large salad bowl, combine all the chopped vegetables and fresh mint. Add the cooled crispy pita pieces and pour the dressing over everything. Toss gently to ensure all ingredients are evenly coated. Serve immediately.

Zutaten

Pita bread
Pita bread
Gluten
4 pcs
Canned diced tomatoes
Canned diced tomatoes
250 g
Lemon
Lemon
1 pcs
Fresh mint
Fresh mint
0.5 bunch
Olive oil
Olive oil
50 ml
Black Pepper
Black Pepper
0.5 tsp
Salt
Salt
1 tsp
Sumac
Sumac
1 tbsp
Bell peppers
Bell peppers
1 pcs
Cucumber
Cucumber
1 pcs
Lettuce
Lettuce
200 g
Onion
Onion
0.5 pcs
Radishes
Radishes
100 g

Nährwerte

Pro Portion (4 Portionen)

Kalorien
351kcal
Protein
8.6g
Kohlenhydrate
49.4g
Fett
14.4g
Ballaststoffe
6.9g

Mehr Healthy-Rezepte

Mehr aus der Mediterranean-Küche

Nie wieder überlegen, was du kochen sollst

Gemeinsam Mahlzeiten planen, tolle Rezepte entdecken und automatisch eine smarte Einkaufsliste erstellen – abgestimmt auf Allergien und Ernährungsbedürfnisse.

Download on the App Store