Mealisto
High-Protein Scrambled Eggs with Bell Pepper and Chives
Enjoy a delicious and protein-packed start to your day with fluffy scrambled eggs, creamy quark, colorful bell pepper, and fresh chives. A quick and satisfying meal that will keep you energized.
Schritte
1
Dice the red bell pepper finely and chop the fresh chives. In a bowl, whisk the eggs with the quark, salt, and black pepper until well combined.
2
Melt the butter in a non-stick frying pan over medium heat.
3
Add the diced red bell pepper to the pan and saute for 2-3 minutes until slightly softened.
4
Pour the egg mixture into the pan with the bell pepper. Stir constantly with a spatula until the eggs are cooked through but still moist and creamy.
5
Remove from heat and stir in the chopped chives. Serve immediately.
Zutaten
Butter croissant
Dairy, Eggs, Gluten
15 g
Eggs
Eggs
8 pcs
Quark
Dairy
250 g
Fresh Chives
1 bunch
Black Pepper
0.5 tsp
Salt
1 tsp
Bell peppers
1 pcs
Nährwerte
Pro Portion (4 Portionen)
Kalorien
228kcal
Protein
21.1g
Kohlenhydrate
8.7g
Fett
12g
Ballaststoffe
1.3g
