Kisir

45 Min
4 Portionen
Mittel
Kisir

Kısır is a vibrant and refreshing Turkish bulgur salad, rich in herbs and fresh vegetables. It's a light yet satisfying dish, perfect as a side or a main course.

Schritte

1
Place bulgur in a large bowl. Pour hot water over it, cover, and let it soak for 15-20 minutes until the bulgur is tender and has absorbed the water.
2
While the bulgur soaks, finely chop the onion, cucumber, and tomatoes. Roughly chop the fresh parsley and mint.
3
In a separate small bowl, combine the tomato paste, olive oil, juice of half a lemon, salt, black pepper, and red pepper flakes. Mix well.
4
Once the bulgur is ready, fluff it with a fork. Add the paste mixture to the bulgur and knead gently with your hands for a few minutes to ensure the flavors are well combined and the bulgur is evenly colored.
5
Add the chopped onion, cucumber, tomatoes, parsley, and mint to the bulgur mixture. Squeeze in the juice of the remaining half lemon. Mix everything thoroughly with a spoon or your hands.
6
Taste and adjust seasoning if necessary. Serve Kısır chilled or at room temperature.

Zutaten

Tomato paste
Tomato paste
50 g
Lemon
Lemon
1 pc
Fine bulgur
Fine bulgur
Gluten
200 g
Fresh mint
Fresh mint
15 g
Fresh parsley
Fresh parsley
30 g
Olive oil
Olive oil
80 ml
Water
Water
250 ml
Black Pepper
Black Pepper
2 g
Dried red chili flakes
Dried red chili flakes
3 g
Salt
Salt
5 g
Cucumber
Cucumber
200 g
Onion
Onion
150 g
Tomatoes
Tomatoes
300 g

Nährwerte

Pro Portion (4 Portionen)

Kalorien
410kcal
Protein
8.8g
Kohlenhydrate
52.6g
Fett
21.3g
Ballaststoffe
13.5g

Mehr Healthy-Rezepte

Mehr aus der Mediterranean-Küche

Nie wieder überlegen, was du kochen sollst

Gemeinsam Mahlzeiten planen, tolle Rezepte entdecken und automatisch eine smarte Einkaufsliste erstellen – abgestimmt auf Allergien und Ernährungsbedürfnisse.

Download on the App Store