Salade Nicoise

48 min
4 porzioni
Medio
Salade Nicoise

A classic French salad featuring fresh green beans, potatoes, tomatoes, hard-boiled eggs, tuna, and olives, all dressed in a light vinaigrette. It's a vibrant and satisfying meal perfect for lunch or a light dinner.

Passaggi

1
Boil potatoes and green beans: Wash the new potatoes. Place them in a pot with salted cold water, bring to a boil and cook for 15-20 minutes until tender. Drain and let cool slightly. Separately, blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and cool immediately in ice water to stop cooking and retain color, then drain again thoroughly.
2
Prepare eggs and other vegetables: Hard-boil the eggs for 8-10 minutes. Cool them under cold running water, peel, and quarter. Quarter the tomatoes and thinly slice the red onion.
3
Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, remaining salt, and black pepper until well combined.
4
Assemble the salad: On a large platter or individual plates, artfully arrange the cooled potatoes, blanched green beans, quartered tomatoes, sliced red onion, black olives, and drained canned tuna. Place the quartered hard-boiled eggs on top.
5
Dress and serve: Drizzle the prepared vinaigrette generously over the entire salad just before serving. Enjoy your fresh Salade Niçoise immediately.

Ingredienti

Red wine
Red wine
20 ml
Canned diced tomatoes
Canned diced tomatoes
4 pcs
Eggs
Eggs
Eggs
4 pcs
Canned Tuna in Oil
Canned Tuna in Oil
Fish
320 g
Olive oil
Olive oil
60 ml
Mustard
Mustard
5 ml
Black Pepper
Black Pepper
1 g
Salt
Salt
2.5 g
Green Beans
Green Beans
200 g
Olives
Olives
80 g
Onion
Onion
1 pcs
Potatoes
Potatoes
400 g

Informazioni nutrizionali

Per porzione (4 Porzioni)

Calorie
520kcal
Proteine
28.7g
Carboidrati
26.2g
Grassi
33.5g
Fibre
4.7g

Altre ricette Healthy

Altra cucina French

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