Tabbouleh

38 Min
4 Portionen
Mittel
Tabbouleh

A refreshing Middle Eastern salad made with fine bulgur, fresh parsley, mint, tomatoes, and a zesty lemon dressing.

Schritte

1
Rinse the fine bulgur under cold water and then soak it in a bowl with enough cold water to cover for 15-20 minutes, until tender. Drain well and squeeze out any excess water.
2
While the bulgur is soaking, finely chop the fresh parsley, mint, green onions, tomatoes, and cucumber.
3
Juice the lemons. In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to create the dressing.
4
In a large bowl, combine the prepared bulgur with all the chopped vegetables and herbs. Pour the dressing over and mix thoroughly. Let it rest for 5 minutes before serving to allow the flavors to meld.

Zutaten

Canned diced tomatoes
Canned diced tomatoes
250 g
Lemon
Lemon
2 pcs
Fine bulgur
Fine bulgur
Gluten
50 g
Fresh mint
Fresh mint
20 g
Fresh parsley
Fresh parsley
100 g
Olive oil
Olive oil
60 ml
Black Pepper
Black Pepper
0.5 tsp
Salt
Salt
1 tsp
Cucumber
Cucumber
150 g
Onion
Onion
30 g

Nährwerte

Pro Portion (4 Portionen)

Kalorien
225kcal
Protein
4.1g
Kohlenhydrate
21.4g
Fett
15.8g
Ballaststoffe
6.5g

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