Mealisto
Zesty Sheet Pan Chicken & Veggie Skewers
These vibrant and flavorful chicken and vegetable skewers are baked on a single sheet pan for an easy weeknight meal. Marinated in a zesty blend of spices and lime, they're perfect for a quick and healthy dinner.
Steps
1
Preheat your oven to 200°C (400°F). Prepare a large baking sheet by lining it with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized cubes. Chop the bell peppers and red onion into roughly 2-3 cm pieces. Leave the cherry tomatoes whole.
3
In a large bowl, whisk together the olive oil, juice from both limes, smoked paprika, cumin powder, chili powder, garlic powder, dried oregano, salt, and black pepper to create the marinade.
4
Add the chicken cubes, chopped bell peppers, red onion, and cherry tomatoes to the bowl with the marinade. Toss everything thoroughly to ensure all pieces are well coated.
5
Thread the marinated chicken and vegetables alternately onto skewers. Arrange the skewers in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Bake for 20-25 minutes, or until the chicken is cooked through and lightly browned, and the vegetables are tender-crisp. For a slightly charred finish, you can briefly broil for 2-3 minutes at the end, watching carefully.
7
Serve the zesty chicken and veggie skewers immediately. They pair wonderfully with warm tortillas, fresh cilantro, or a dollop of sour cream (optional).
Ingredients
Lime
2 pcs
Dried oregano
0.5 tsp
Chicken Breast
600 g
Olive oil
40 ml
Black Pepper
0.25 tsp
Chili powder
1 tsp
Cumin Powder
1 tsp
Garlic powder
1 tsp
Paprika powder
2 tsp
Salt
0.5 tsp
Bell peppers
2 pcs
Cherry tomatoes
250 g
Onion
1 pcs
Nutrition Facts
Per serving (4 Servings)
Calories
335kcal
Protein
37.8g
Carbs
18.1g
Fat
13.1g
Fiber
5.9g
