Idli

45 min
4 servings
Medium
Idli

These soft, fluffy steamed rice and lentil cakes are a staple South Indian breakfast, light and nutritious, perfect with chutney and sambar.

Steps

1
Rinse the idli rice, urad dal, and fenugreek seeds separately. Soak the rice in ample water and the dal with fenugreek seeds in a separate bowl for at least 4-6 hours, or preferably overnight.
2
Drain the soaked rice, dal, and fenugreek. Grind the dal and fenugreek mixture first with a little water until very smooth and fluffy. Then grind the rice, adding water as needed, to a slightly coarse but flowing consistency.
3
Combine the ground rice and dal batters in a large bowl, add salt, and mix well with your hand for a few minutes. Cover the bowl loosely and let it ferment in a warm place for 8-12 hours, or until the batter has doubled in volume and is lightly bubbly.
4
Gently stir the fermented batter. Grease idli molds with a little vegetable oil. Pour batter into each mold cup, filling about two-thirds. Steam in an idli cooker or a large pot with a steamer insert for 10-15 minutes, or until a toothpick inserted comes out clean. Serve hot with chutney and sambar.

Ingredients

Rice
Rice
300 g
Urad Dal (Split Black Gram)
Urad Dal (Split Black Gram)
100 g
Vegetable Oil
Vegetable Oil
10 ml
Fenugreek Seeds
Fenugreek Seeds
1 tsp
Salt
Salt
5 g

Nutrition Facts

Per serving (4 Servings)

Calories
210kcal
Protein
8.3g
Carbs
36.9g
Fat
3g
Fiber
5.1g

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