Piyaz

15 Min
4 Portionen
Simpel
Piyaz

Piyaz is a refreshing and hearty Turkish white bean salad, typically served as a meze or light main course. It combines tender white beans with fresh vegetables, hard-boiled eggs, and a zesty, aromatic dressing.

Schritte

1
Drain and rinse the canned white beans thoroughly under cold water. Set aside to drain completely.
2
Finely slice the red onion. Dice the tomatoes into small cubes. Roughly chop the fresh parsley.
3
Peel the hard-boiled eggs and cut them into quarters or thick slices.
4
In a small bowl, whisk together the olive oil, red wine vinegar, sumac, salt, and black pepper to create the dressing.
5
In a large bowl, combine the drained white beans, sliced red onion, diced tomatoes, and chopped parsley. Pour the dressing over the salad and toss gently to combine.
6
Arrange the sliced hard-boiled eggs on top of the salad just before serving. Serve chilled or at room temperature.

Zutaten

Red wine
Red wine
2 tbsp
Canned white beans
Canned white beans
800 g
Eggs
Eggs
Eggs
4 pcs
Fresh parsley
Fresh parsley
30 g
Olive oil
Olive oil
4 tbsp
Black Pepper
Black Pepper
0.5 tsp
Salt
Salt
1 tsp
Sumac
Sumac
1 tsp
Onion
Onion
150 g
Tomatoes
Tomatoes
300 g

Nährwerte

Pro Portion (4 Portionen)

Kalorien
473kcal
Protein
21.8g
Kohlenhydrate
48.8g
Fett
21.7g
Ballaststoffe
14.2g

Mehr Healthy-Rezepte

Mehr aus der Middle Eastern-Küche

Nie wieder überlegen, was du kochen sollst

Gemeinsam Mahlzeiten planen, tolle Rezepte entdecken und automatisch eine smarte Einkaufsliste erstellen – abgestimmt auf Allergien und Ernährungsbedürfnisse.

Download on the App Store