Spicy Lentil Flatbreads

45 min
4 portions
Moyen
Spicy Lentil Flatbreads

These vibrant, spiced lentil flatbreads offer a delicious vegan alternative, combining tender lentils with aromatic spices and a crispy base for a satisfying meal.

Étapes

1
Cook the red lentils in plenty of water according to package instructions until tender, about 15 minutes. Drain well and set aside.
2
While the lentils cook, finely chop the onion and mince the garlic. Heat the olive oil in a pan over medium heat, then sauté the onion until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
3
Stir in the tomato paste, chopped roasted red peppers, ground cumin, and smoked paprika. Cook for 2-3 minutes, stirring constantly, to deepen the flavors. Season with half of the salt and black pepper.
4
Combine the cooked lentils with the sautéed pepper mixture. Stir in the freshly chopped coriander and lemon juice. Taste and adjust seasoning with the remaining salt and pepper as needed.
5
Preheat your oven to 220°C (fan-assisted). Unroll the pizza dough and divide it into 4 equal portions. Roll each portion into a thin, oval flatbread. Spread an even layer of the lentil filling over each flatbread, leaving a small border. Bake for 15-20 minutes, or until the crust is golden brown and the topping is slightly crisp.
6
Thinly slice the red onion and roughly chop the fresh mint. Garnish the warm lentil flatbreads generously with the sliced red onion and fresh mint before serving.

Ingrédients

Ready-rolled pizza dough
Ready-rolled pizza dough
Gluten
400 g
Roasted red peppers (jarred)
Roasted red peppers (jarred)
100 g
Tomato paste
Tomato paste
2 tbsp
Lemon
Lemon
1 tbsp
Red lentils
Red lentils
150 g
Fresh Coriander
Fresh Coriander
20 g
Fresh mint
Fresh mint
10 g
Olive oil
Olive oil
2 tbsp
Black Pepper
Black Pepper
0.25 tsp
Cumin Powder
Cumin Powder
1 tsp
Paprika powder
Paprika powder
1 tsp
Salt
Salt
0.5 tsp
Garlic clove
Garlic clove
2 clove
Onion
Onion
1 pcs

Informations nutritionnelles

Par portion (4 Portions)

Calories
500kcal
Protéines
18.9g
Glucides
82g
Lipides
11.5g
Fibres
8.4g

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