Thai Pumpkin Soup

1h 10m
4 servings
Simple
Thai Pumpkin Soup

Warm up with this aromatic Thai pumpkin soup, a perfect blend of sweet pumpkin, spicy red curry, and fragrant lemongrass. It’s a comforting and vibrant dish, ideal for a cozy autumn evening or as a festive Halloween treat.

Steps

1
Preheat your oven to 200°C (180°C fan/Gas Mark 6). Cut the pumpkin into chunks, toss with 2 teaspoons of sunflower oil, salt, and pepper, then spread in a roasting tin.
2
Roast the pumpkin in the preheated oven for 30 minutes, or until it is golden and tender.
3
While the pumpkin roasts, heat the remaining 2 teaspoons of sunflower oil in a large pan. Add the sliced onion, grated fresh ginger, and lemongrass stalk. Cook gently for 8-10 minutes until the onion has softened.
4
Stir in the red curry paste and cook for 1 minute. Add the roasted pumpkin, 350ml of coconut milk (reserving 50ml for serving), and the vegetable stock. Bring to a simmer and cook for 5 minutes.
5
Remove the lemongrass stalk from the pan. Allow the soup to cool for a few minutes, then blend until smooth using a hand blender or in batches in a large blender.
6
Return the blended soup to the pan and gently heat through. Season with salt, pepper, 10ml of lime juice, and 1 teaspoon of sugar to taste, adjusting as needed.
7
Serve the soup hot, drizzled with the reserved 50ml of coconut milk and scattered with sliced red chilli, if desired.

Ingredients

Lime juice
Lime juice
10 ml
Lemongrass
Lemongrass
1 stalk
Vegetable Oil
Vegetable Oil
4 tsp
Coconut Milk
Coconut Milk
400 ml
Sugar
Sugar
1 tsp
Vegetable stock
Vegetable stock
800 ml
Red Chilli
Red Chilli
1 pcs
Red Curry Paste
Red Curry Paste
Fish, Shellfish
4 tbsp
Fresh ginger
Fresh ginger
1 tbsp
Onion
Onion
1 pcs
Pumpkin
Pumpkin
1.5 kg

Nutrition Facts

Per serving (4 Servings)

Calories
428kcal
Protein
7.7g
Carbs
41.3g
Fat
30.1g
Fiber
5.6g

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