Asparagus & Gruyère Frittata

35 min
4 servings
Medium
Asparagus & Gruyère Frittata

A light and flavorful frittata, perfect for a spring meal. Tender asparagus and savory Gruyère cheese are baked into fluffy eggs.

Steps

1
Preheat your oven to 180°C (350°F). Trim the woody ends off the asparagus and cut the spears into 2-3 cm pieces. Finely chop the onion and grate the Gruyère cheese.
2
Heat the olive oil in an oven-safe, non-stick pan (approx. 24 cm diameter) over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the asparagus pieces and cook for another 4-5 minutes until tender-crisp.
3
In a medium bowl, whisk the eggs with the milk, the remaining salt, and black pepper until well combined and slightly frothy.
4
Pour the egg mixture evenly over the vegetables in the pan. Sprinkle the grated Gruyère cheese over the top. Let it cook undisturbed on the stovetop for 5 minutes, or until the edges begin to set.
5
Transfer the pan to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed, golden brown, and cooked through. Let it rest for a few minutes before slicing and serving.

Ingredients

Eggs
Eggs
Eggs
8 pcs
Hard cheese
Hard cheese
Dairy
100 g
Milk
Milk
Dairy
50 ml
Olive oil
Olive oil
15 ml
Black Pepper
Black Pepper
2 g
Salt
Salt
5 g
Green Asparagus
Green Asparagus
300 g
Onion
Onion
1 pcs

Nutrition Facts

Per serving (4 Servings)

Calories
318kcal
Protein
22.1g
Carbs
8.8g
Fat
22.4g
Fiber
2.2g

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