Sano

Nourishing, balanced, and absolutely delicious — healthy recipes that never compromise on taste.

Quark Bread Caprese
German
Quark Bread Caprese
1 h Medio
Nessun voto ancora
Grilled Sweet Potato Slices with Sour Cream
European
Grilled Sweet Potato Slices with Sour Cream
20 min Medio
Nessun voto ancora
Stuffed Pointed Peppers with Couscous and Feta
European
Stuffed Pointed Peppers with Couscous and Feta
55 min Medio
Nessun voto ancora
Watermelon Feta Salad with Fresh Mint
Greek
Watermelon Feta Salad with Fresh Mint
15 min Medio
Nessun voto ancora
Homemade Tzatziki with Cucumber and Garlic and Flatbread
Greek
Homemade Tzatziki with Cucumber and Garlic and Flatbread
25 min Semplice
Nessun voto ancora
Grilled Shrimp Skewers with Fruity Mango-Chili Dip
Asiatico
Grilled Shrimp Skewers with Fruity Mango-Chili Dip
30 min Medio
Nessun voto ancora
Grilled Mushrooms Stuffed with Herb Cream Cheese
European
Grilled Mushrooms Stuffed with Herb Cream Cheese
27 min Semplice
Nessun voto ancora
Colorful Tomato Salad with Burrata and Fresh Basil
European
Colorful Tomato Salad with Burrata and Fresh Basil
13 min Semplice
Nessun voto ancora
Grilled Salmon Fillets with Couscous
European
Grilled Salmon Fillets with Couscous
33 min Medio
Nessun voto ancora
Grilled Halloumi with Zucchini and Bell Pepper
European
Grilled Halloumi with Zucchini and Bell Pepper
30 min Medio
Nessun voto ancora
Garlic Lemon Chicken Skewers
European
Garlic Lemon Chicken Skewers
57 min Medio
Nessun voto ancora
Mediterranean Pasta Salad with Rocket and Pine Nuts
Italiano
Mediterranean Pasta Salad with Rocket and Pine Nuts
35 min Medio
Nessun voto ancora
Classic Potato Salad with Oil and Vinegar
European
Classic Potato Salad with Oil and Vinegar
50 min Medio
Nessun voto ancora
Idli
Indiano
Idli
45 min Medio
Nessun voto ancora
Aloo Gobi
Indiano
Aloo Gobi
40 min Medio
Nessun voto ancora
Chana Masala
Indiano
Chana Masala
40 min Medio
Nessun voto ancora
Palak Paneer
Indiano
Palak Paneer
45 min Medio
Nessun voto ancora
Garlic Butter Shrimp and Asparagus Toss
Americano
Garlic Butter Shrimp and Asparagus Toss
25 min Semplice
Nessun voto ancora
Grilled Flank Steak with Charred Asparagus
Americano
Grilled Flank Steak with Charred Asparagus
1h 24m Medio
Nessun voto ancora
Sheet Pan Chicken, Asparagus, and Potatoes
Americano
Sheet Pan Chicken, Asparagus, and Potatoes
1h 5m Medio
Nessun voto ancora
Lemon-Butter Asparagus with Pan-Seared Salmon
Mediterraneo
Lemon-Butter Asparagus with Pan-Seared Salmon
25 min Medio
Nessun voto ancora
Creamy Asparagus and Saffron Risotto
Italiano
Creamy Asparagus and Saffron Risotto
50 min Medio
Nessun voto ancora
Spring Vegetable Minestrone
Italiano
Spring Vegetable Minestrone
40 min Medio
Nessun voto ancora
Quinoa Bowl with Roasted Asparagus
Mediterraneo
Quinoa Bowl with Roasted Asparagus
38 min Medio
Nessun voto ancora
Grilled Asparagus Wraps
Italiano
Grilled Asparagus Wraps
25 min Medio
Nessun voto ancora
Asparagus & Roast Chicken Pasta Salad
European
Asparagus & Roast Chicken Pasta Salad
50 min Medio
Nessun voto ancora
Asparagus, Strawberry & Spinach Salad
European
Asparagus, Strawberry & Spinach Salad
20 min Medio
★★★★★ 5 (1 voti)
Smoked Salmon & Asparagus Omelette
European
Smoked Salmon & Asparagus Omelette
20 min Medio
Nessun voto ancora
Baked Eggs in Asparagus Nests
European
Baked Eggs in Asparagus Nests
30 min Medio
Nessun voto ancora
Shaved Asparagus on Sourdough
European
Shaved Asparagus on Sourdough
15 min Medio
Nessun voto ancora
Asparagus & Gruyère Frittata
European
Asparagus & Gruyère Frittata
35 min Medio
Nessun voto ancora
Birchermüesli
European
Birchermüesli
15 min Semplice
Nessun voto ancora
Strawberry Almond Smoothie Bowl
Americano
Strawberry Almond Smoothie Bowl
10 min Semplice
★★★★★ 5 (1 voti)
Strawberry Chia Seed Pudding
Americano
Strawberry Chia Seed Pudding
45 min Medio
Nessun voto ancora
Strawberry Ricotta Toast
European
Strawberry Ricotta Toast
15 min Medio
Nessun voto ancora
Strawberry Oat Pancakes
European
Strawberry Oat Pancakes
25 min Medio
Nessun voto ancora
Sliced Fruit with Natural Yogurt and Granola
European
Sliced Fruit with Natural Yogurt and Granola
9 min Semplice
★★★★★ 5 (1 voti)
Thai Rice Noodle Salad
Thai
Thai Rice Noodle Salad
40 min Semplice
Nessun voto ancora
Thai Pumpkin Soup
Thai
Thai Pumpkin Soup
1h 10m Semplice
Nessun voto ancora
Shakshuka
Egyptian
Shakshuka
35 min Semplice
Nessun voto ancora
Ratatouille
Francese
Ratatouille
59 min Semplice
Nessun voto ancora
Pisto with Eggs
Spanish
Pisto with Eggs
1 h Semplice
Nessun voto ancora
Chickpea Fajitas
Messicano
Chickpea Fajitas
47 min Semplice
Nessun voto ancora
Burrata Garden Salad
Italiano
Burrata Garden Salad
30 min Medio
Nessun voto ancora
Chickpeas Salad
Mediterraneo
Chickpeas Salad
50 min Medio
Nessun voto ancora
Mediterranean Turkey Burger
Americano
Mediterranean Turkey Burger
27 min Medio
Nessun voto ancora
Salmon Burgers
Americano
Salmon Burgers
55 min Medio
Nessun voto ancora
Zesty Chicken and Pepper Skillet
Americano
Zesty Chicken and Pepper Skillet
40 min Medio
Nessun voto ancora
Zesty Sheet Pan Chicken & Veggie Skewers
Americano
Zesty Sheet Pan Chicken & Veggie Skewers
40 min Medio
Nessun voto ancora
Paleo Beef and Pepper Chili
Americano
Paleo Beef and Pepper Chili
40 min Medio
Nessun voto ancora
Zesty Chicken Tortilla Soup
Americano
Zesty Chicken Tortilla Soup
40 min Medio
Nessun voto ancora
Paleo Banana Pancakes
Americano
Paleo Banana Pancakes
21 min Medio
Nessun voto ancora
Chai Pudding With Berries
European
Chai Pudding With Berries
30 min Semplice
Nessun voto ancora
Larb
Thai
Larb
20 min Semplice
Nessun voto ancora
Som Tam (Green Papaya Salad)
Thai
Som Tam (Green Papaya Salad)
17 min Semplice
Nessun voto ancora
Piyaz
Middle-eastern
Piyaz
15 min Semplice
Nessun voto ancora
Kisir
Mediterraneo
Kisir
45 min Medio
Nessun voto ancora
Dakos
Greek
Dakos
15 min Medio
Nessun voto ancora
Panzanella
Italiano
Panzanella
38 min Medio
Nessun voto ancora
Fattoush
Mediterraneo
Fattoush
25 min Medio
Nessun voto ancora
Tabbouleh
Mediterraneo
Tabbouleh
38 min Medio
Nessun voto ancora
Cobb Salad
Americano
Cobb Salad
45 min Medio
Nessun voto ancora
Waldorf Salad
Americano
Waldorf Salad
15 min Medio
Nessun voto ancora
Salade Nicoise
Francese
Salade Nicoise
48 min Medio
Nessun voto ancora
Caprese Salad
Italiano
Caprese Salad
12 min Semplice
★★★ 3 (1 voti)
Greek Salad
Greek
Greek Salad
18 min Medio
Nessun voto ancora
Graubünden Barley Soup with Frankfurters
Svizzero
Graubünden Barley Soup with Frankfurters
55 min Medio
Nessun voto ancora
Pumpkin Soup with Roasted Seeds
European
Pumpkin Soup with Roasted Seeds
30 min Medio
Nessun voto ancora
Spinach Tart with Pine Nuts
European
Spinach Tart with Pine Nuts
1h 3m Medio
Nessun voto ancora
Cheese Tart (Savory Quiche) with a Large Salad
European
Cheese Tart (Savory Quiche) with a Large Salad
45 min Medio
Nessun voto ancora
Asian Wok Noodles with Chicken
Asiatico
Asian Wok Noodles with Chicken
38 min Medio
Nessun voto ancora
Fried Rice with Vegetables
Asiatico
Fried Rice with Vegetables
28 min Medio
Nessun voto ancora
Gschwellti (Boiled Potatoes) with Cheese, Quark, Chives and Radishes
German
Gschwellti (Boiled Potatoes) with Cheese, Quark, Chives and Radishes
30 min Medio
Nessun voto ancora
Zucchini and Cherry Tomato Ricotta Pizza
European
Zucchini and Cherry Tomato Ricotta Pizza
40 min Medio
Nessun voto ancora
Hearty Chicken & Crouton Salad
Americano
Hearty Chicken & Crouton Salad
45 min Medio
Nessun voto ancora
Zesty Glass Noodle Salad with Peanut Dressing
Asiatico
Zesty Glass Noodle Salad with Peanut Dressing
30 min Medio
Nessun voto ancora
Spicy Lentil Flatbreads
Middle-eastern
Spicy Lentil Flatbreads
45 min Medio
Nessun voto ancora
Carrot Ginger Soup
European
Carrot Ginger Soup
30 min Medio
Nessun voto ancora
Asparagus Cream Soup
European
Asparagus Cream Soup
45 min Medio
Nessun voto ancora
Minestrone Ticinese
Italiano
Minestrone Ticinese
47 min Medio
Nessun voto ancora
Cereal Flakes with Cold Milk
Americano
Cereal Flakes with Cold Milk
4 min Semplice
Nessun voto ancora
Crispbread with Quark and Fresh Raspberries
European
Crispbread with Quark and Fresh Raspberries
8 min Semplice
Nessun voto ancora
High-Protein Scrambled Eggs with Bell Pepper and Chives
European
High-Protein Scrambled Eggs with Bell Pepper and Chives
15 min Medio
Nessun voto ancora
Red Thai Curry with Basmati Rice
Asiatico
Red Thai Curry with Basmati Rice
40 min Medio
Nessun voto ancora

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